Peace, Belonging and a Love for Life are Available Now
Are you ready to feel a sense of well-being and joy, a sense that things will work out, a sense of belonging, peace and confidence?
I help women with high functioning anxiety who are ready to fall in love with life. Are YOU ready to fall in love with life?
Guided Imagery
Visualization techniques to evoke healing and clarity.
Cognitive Behavior Therapy
(CBT) Reshaping thoughts to improve emotional well-being and behavior.
Novel Gentle Movements to Release Trauma
Using physical movement to address emotional blockages and trauma.
Observing Emotions with Curiosity
Reflecting on your emotions and releasing them to The Light
Tiny Habits for Radiant Transformation
Developing small, positive habits that help uncover your true self.
Feel Deeply Loved and Accepted by The Divine
Acquire a sense of belonging and wellbeing
I Love Life!
Life Coach
I have experienced feelings of anxiety, restlessness, indecision, and trouble sleeping. On the outside I functioned normally and had lots of moments of joy, but a lot of underlying internal discomfort. I felt an impulsive need to fix and control. Eventually I found a lovely and loving coach. She helped me become more curious, compassionate, peaceful, and confident. I received training, wrote my book, and have been coaching for several years.
This book is for everyone and can be read in one weekend. Feel lighter and stronger. Increase your ability to decide and act. Learn how to process feelings and view your life with curiosity and compassion instead of judgment. Experience the power of gratitude, nature, morning routines, and more. Enjoy the stories and examples.
"Success is not final; Failure is not fatal: It is the courage to continue that counts."
"There is always light. if only we're brave enough to see it. If only we're brave enough to be it."